Fitness for Seniors- Achieve Health and Fitness At Any Age

Today?s seniors understand that the need to remain health and fit is more important than ever. They plan to live longer and enjoy a more active lifestyle than their parents? generation. Walk in any gym today and you?ll see people in their 60s, 70s and even 80s engaged in some level of physical activity.

As our bodies age we naturally begin to experience a loss of muscle accompanied by gradual decline in overall strength. Active seniors are turning in increasing numbers to fitness centers to achieve a greater level of fitness.

The benefits of being in good health are apparent for all ages, not just seniors. At a basic level the ability to engage in daily activities with ease and freedom of movement is crucial. But there is no need to think that the average 65 or 70 year old can?t follow a more rigorous fitness program.

Many gyms and fitness centers offer specialized programs developed for seniors.

They focus on the four basic components: balance, a strong core, good flexibility, and overall muscular strength. These components are essential for the body to stay moving properly and to prevent injury.?The injuries and problems encountered by older individuals are often due to a lack of strength, flexibility and mobility.

Engaging in an exercise program is good preventative ?medicine?. By keeping mobile, strengthening the essential muscles and doing cardiovascular work, seniors become stronger and feel a general sense of wellbeing.? A strong core helps to prevent falls, by improving balance and helping seniors feel more confident about their abilities.

Cardio work has shown to be helpful for people with high cholesterol or high blood pressure. Seniors want to improve their life, fitness programs are a part of that goal.

The best way to begin is by finding a fitness gym with personal trainers or a program designed specifically for seniors. Such a program would include exercises and routines to achieve:

• Increase range of motion
• Better sense of balance
• Overall body strength
• Greater physical confidence
• Maximize core strength
• Increase ability to perform daily tasks
• Improve cardiovascular ability

When looking for the best gym for your goals you should take the time to learn more about the owners, the gym layout and the level of instruction offered to clients. Ask if you can observe or even take a class for seniors. Observe how the ainstructor and seniors interact. Is there enough guidance for those seniors who need help? Is the level of the class one that would feel comfortable for you, if not can it be easily modified to your current fitness level? Check to see if there are seniors using the gym regularly and what kinds of activities or exercise workouts they?re engaged in.

It would be helpful to ask staff about their experience in working with clients of varying age ranges. See if there is someone on staff who specializes in working with seniors.

Your goal is to find the fitness studio that feels right for your goals. Seniors fall in a range of activity levels and fitness, just like the rest of the population. You want to find a place that feels comfortable and welcoming?a gym that is accustomed to working with the individualized needs of seniors.

Premier Fitness Systems of Scottsdale is a personal training studio. Their emphasis is on coaching and personal training; one of their offerings is Senior Fitness. At Premier you can work to achieve your individual fitness goals. The trained staff is courteous, well trained and eager to help you get into the best shape possible.

Source: http://exercise.ezinemark.com/fitness-for-seniors-achieve-health-and-fitness-at-any-age-7d3797288385.html

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